tonybarb's Journal, 20 May 2016

233.5 lb Lost so far: 32.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 57.14g | Prot: 58.40g | Carb: 155.21g.   Breakfast: Cheddar Cheese, Coffee with Milk and Sugar, New York Bagel Cinnamon & Raisin Bagel. Lunch: Baked Beans with Franks (Canned), Toasted White Bread, Coffee with Milk and Sugar. Snacks/Other: Great Value Chewy Granola Bars - Peanut Sweet & Salty. more...

2811 kcal

Activities & Exercise: ex bike - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...