moemike's Journal, 22 May 2016

174.4 lb Lost so far: 16.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

3175 kcal

Fat: 84.19g | Prot: 178.55g | Carb: 267.07g.   Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Herdez Beef Barbacoa Bowl, Fried Egg, Avocados, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Rosemary. Snacks/Other: Deschutes Brewery Obsidian Stout, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

2956 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 5 hours and 45 minutes, Standing - 9 hours and 35 minutes, Resting - 20 minutes, Sleeping - 7 hours and 35 minutes. more...