moemike's Journal, 21 May 2016

174.4 lb Lost so far: 16.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2983 kcal

Fat: 72.35g | Prot: 130.89g | Carb: 241.14g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Lean Cuisine Marketplace Ranchero Braised Beef, Avocados. Dinner: Green Giant Healthy Weight Vegetables, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Good Natured Baked Vegetable Crisps (28g), Coffee, Miller Brewing Company High Life Beer. more...

3129 kcal

Activities & Exercise: Standing - 11 hours, Driving - 45 minutes, Sitting - 6 hours and 50 minutes, Resting - 15 minutes, Sleeping - 5 hours and 10 minutes. more...