Weigh In record (no journal entry) for 23 May 2016
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175.0 lb
Lost so far: 16.2 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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2883 kcal
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Fat: 83.42g | Prot: 55.36g | Carb: 308.38g.
Breakfast: Stonyfield Farm Organic Lowfat French Vanilla Yogurt, Kellogg's Special K Flatbread Breakfast Sandwich Egg, Spinach & Cheese, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Spicy Beef & Bean Enchilada. Dinner: Potato Gnocchi. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Ruffles Cheddar & Sour Cream Potato Chips, Fritos Original Corn Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3228 kcal
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Activities & Exercise:
Driving - 50 minutes, Standing - 12 hours and 45 minutes, Sitting - 5 hours, Resting - 15 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 4.2 lb a week
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