Weigh In record (no journal entry) for 18 May 2016
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100.5 lb
Lost so far: 9.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1026 kcal
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Fat: 12.47g | Prot: 34.68g | Carb: 89.63g.
Breakfast: スムージー, 森永 ビビダス 脂肪0, グラノーラ. Lunch: 味噌汁, ささみ, ドライフルーツミックス. Dinner: カゴメ 野菜ジュース 糖質オフ, ナチュラルローソン グリーンスムージー, 昆布. Snacks/Other: ファミリーマート バナナチップス. more...
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1475 kcal
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Activities & Exercise:
Bathing - 1 hour, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Sitting - 9 hours, Resting - 3 hours, Standing - 2 hours. more...
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losing 0.1 lb a week
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