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managed to not binge eat yesterday. quite proud of myself. seems i can wait the urge out. a bit disappointed by my weight, but i expect the same tomorrow because i'll be having lunch with my in laws and popcorn at the movies. i'll start eating better tomorrow, but if i do nothing but maintain this weight and stop binge eating, that will be perfect.
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105.2 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1332 kcal
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Fat: 67.78g | Prot: 57.89g | Carb: 121.50g.
Breakfast: Oats Cereal (Instant, Dry, Fortified). Lunch: Pork Roast, Walnuts, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato Salad. Dinner: Chicken Avocado and Goat Cheese Salad. Snacks/Other: Honey, Oil Popped White Popcorn. more...
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1513 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.6 lb a week
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