Weigh In record (no journal entry) for 22 May 2016
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123.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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909 kcal
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Fat: 43.71g | Prot: 61.02g | Carb: 70.01g.
Lunch: Coffee, Onions, Kroger Eggs (Large), Miller's Cheese Italian Pizza Cheese - A Blend of Mozzarella, Muenster and Parmesan Cheese, ShopRite 100% Whole Wheat Bread. Dinner: Croutons, Chicken Soup, Classic Cooking Potato Kugel, Chicken Breast. Snacks/Other: Snyder's of Hanover Pretzel Rods, Roasted Salted Cashew Nuts. more...
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losing 2.3 lb a week
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rd12345's weight history
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