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I believe this is likely a correct, glycogen loaded weight. That means I'm down 2 pounds in the last couple few weeks. This was after 2 days at maintenance. The low cycle days are today (2200 cals) and will be Tuesday for the lowest day (1100). 3 days maintenance out of 5.
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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2288 kcal
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Fat: 106.43g | Prot: 189.30g | Carb: 149.20g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Carrots, Planters Deluxe Mixed Nuts, Oranges, British Columbia spartan apple, Pork Loin (Tenderloin). Dinner: Butter, White Rice, Ground Beef (Cooked). Snacks/Other: LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk. more...
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losing 1.4 lb a week
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 Comments
Anyone else try to upload a new avatar and have it fail?
22 May 16 by member: northernmusician
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Mine works fine! lol How are you, Northern?
22 May 16 by member: warrenwinter
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I tried uploading my atlas pose, but I think it was too big.
22 May 16 by member: 1point21gigawatts
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lol Phil. That's great. :) Warren. Of course yours works. You're likely using all the bandwidth. :)
22 May 16 by member: northernmusician
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Oh, and doing well. Two days off in a row! The sun is even shining and I have a couple of good books to read. Lazy days.
22 May 16 by member: northernmusician
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Bill. I'm 5' 11". I'd like to be 6' 2". Short of cowboy boots, that's not happening either. (And that's not happening either.) I don't want to get smaller though. Not sure I can avoid that one over an extended period of time.
22 May 16 by member: northernmusician
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Thanks for the chuckle :)
22 May 16 by member: Becca P
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GAP = 2.2# (UP 0.4#) #eat4gainz
22 May 16 by member: jimmiepop
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