Weigh In record (no journal entry) for 21 May 2016
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171.4 lb
Lost so far: 10.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1604 kcal
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Fat: 51.75g | Prot: 98.40g | Carb: 183.56g.
Lunch: Skinless Chicken Breast, Brown Rice. Dinner: American Cheese, Land O' Frost Premium Black Forest Ham, Land O' Frost Oven Roasted Turkey Breast, Ore-Ida Sweet Potato Fries. Snacks/Other: Bananas. more...
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losing 0.1 lb a week
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