Weigh In record (no journal entry) for 13 April 2016
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171.8 lb
Lost so far: 10.5 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2016:
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575 kcal
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Fat: 22.93g | Prot: 46.60g | Carb: 44.77g.
Lunch: Egg, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: PowerBar Performance Energy - Peanut Butter. more...
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gaining 6.3 lb a week
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