JonathanB's Journal, 21 May 2016

:)

193.2 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 80.89g | Prot: 120.29g | Carb: 222.95g.   Breakfast: Egg Beaters Egg Beaters - Original, Today's Temptions Whole Wheat Lo-Carb/Hi-Fiber Bread, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sargento Natural Sliced Colby-Jack Cheese. Lunch: Costco Rotisserie Chicken. Dinner: Sam's Club Stuffed Salmon Filets. Snacks/Other: Sargento Natural Sliced Colby-Jack Cheese, Today's Temptations Whole Grain Lo-Carb/Hi-Fiber Bread, Bananas, Sonic Hot Fudge Sundae. more...

2687 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...