JonathanB's Journal, 25 May 2016

slowly but surely

193.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 67.89g | Prot: 82.29g | Carb: 86.45g.   Breakfast: Private Selection Black Forest Ham, Today's Temptions Whole Wheat Lo-Carb/Hi-Fiber Bread, Sargento Natural Sliced Colby-Jack Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Kroger Boneless Skinless Chicken Thighs. Snacks/Other: Johnsonville Original Bratwurst, Bananas, Del Monte No Sugar Added Citrus Salad, Oscar Mayer 98% Fat Free Hot Dogs. more...

2611 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes, Resting - 7 hours and 25 minutes, Walking (moderate) - 3/mph - 30 minutes. more...