JonathanB's Journal, 18 May 2016

Good. Now the hard part is staying the course

194.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

---

2083 kcal

Fat: 68.65g | Prot: 119.58g | Carb: 249.67g.   Breakfast: Private Selection Black Forest Ham, Sargento Natural Sliced Colby-Jack Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Today's Temptions Whole Wheat Lo-Carb/Hi-Fiber Bread. Lunch: Won Ton Soup (Wonton), Melissa's Won Ton Wraps, Thai Kitchen Red Curry Chicken, White Rice. Dinner: Beets, StarKist Foods Gourmet Selects Mexican Style Tuna, Chicken Breast, Boiled Egg, Cheese, Mixed Salad Greens, Bolthouse Farms Classic Ranch Yogurt Dressing, Sunny Select Classic Caesar Croutons, Cherry Tomatoes, Green Olives. Snacks/Other: Strawberries, Bananas, Del Monte No Sugar Added Citrus Salad, Oscar Mayer 98% Fat Free Hot Dogs. more...

3440 kcal

Activities & Exercise: Gym - 1 hour and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 5 minutes, Resting - 5 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes. more...