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Finished my first 5k walk just a little bit ago. I was supporting a friend of mine who has lost over 82 pounds (and hit under 300lbs today, woo-hoo!) so I didn't jog but once. I wasn't impressed with this walk because it was around a track. I want to actually do a walk/jog route. There is a Thanksgiving 6k, a 5k in December (hosted by my gym), and then the domestic violence 5k in March that I want to do. One good thing is that one of the freebies from the walk was a body measurements tape so I'm going to do that tonight.
I ate 3/4 of a Chick-fil-a chicken biscuit for breakfast this morning. It wasn't as good as I remember it. It was tasty but I'm glad I didn't finish the whole thing.
I weighed myself this morning which isn't the same time I weigh myself on Saturdays and it was a 1.8 lbs increase. I'm not logging that because I know that is TOM weight and I just don't want to see the line go up. I will weigh in either tomorrow or next week.
Me and my hubby are going out to dinner tonight. Not sure where to go yet...
Diet Calendar Entries for 15 October 2011:
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703 kcal
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Fat: 29.06g | Prot: 57.11g | Carb: 59.37g.
Breakfast: splenda, mini moo, coffee. Snacks/Other: chocolate protein shake. more...
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2254 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Congrats on your first 5k walk. I used to love to do them till I hurt my foot. The freebies are nice at some of them. The last one I did was to benefit the local homeless shelter here. They had lots of great freebies plus door prizes. My daughter won a hand painted bird house. It was a lot of fun.
Have a great time tonight with your hubby!
15 Oct 11 by member: pkgardner
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Grats on your 5k walk, and grats to your friend! That is incredible progress, and must feel fantastic! ;D
15 Oct 11 by member: Firelair
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