Weigh In record (no journal entry) for 20 May 2016
|
136.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2016:
|
544 kcal
|
Fat: 24.10g | Prot: 22.24g | Carb: 62.93g.
Breakfast: Trader Joe's Hass Avocado, Trader Joe's Skim Milk, Purely Elizabeth Original Ancient Grain Granola, Trader Joe's Brown Cage Free Eggs (Large), Red Cabbage, Black Beans (Canned), Mi Rancho Organic Corn Tortillas Taco Sliders. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweedejumper's weight history
|