sweedejumper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 318 * 15%
fat: 15.06g
|
protein: 15.41g
|
carbs: 33.79g
1770*  1452
Tue 24th: 1515 * 72%
fat: 68.10g
|
protein: 87.01g
|
carbs: 145.33g
1940*  425
Mon 23rd: 1205 * 57%
fat: 55.46g
|
protein: 65.80g
|
carbs: 118.85g
- -
Fri 20th: 544 * 21%
fat: 24.10g
|
protein: 22.24g
|
carbs: 62.93g
- -
Thu 19th: 931 * 36%
fat: 40.74g
|
protein: 59.59g
|
carbs: 86.09g
- -
Wed 18th: 597 * 23%
fat: 26.75g
|
protein: 32.58g
|
carbs: 57.74g
- -
Tue 17th: 870 * 33%
fat: 40.50g
|
protein: 33.25g
|
carbs: 91.25g
- -
Wed 11th: 1072 * 41%
fat: 51.52g
|
protein: 76.14g
|
carbs: 81.94g
1892*  820
Tue 10th: 1859 * 72%
fat: 71.01g
|
protein: 128.63g
|
carbs: 192.40g
1758*  101
Mon 9th: 440 * 17%
fat: 12.00g
|
protein: 45.00g
|
carbs: 41.00g
- -
Fri 6th: 1398 * 54%
fat: 50.90g
|
protein: 88.79g
|
carbs: 155.90g
1976*  578
Thu 5th: 1876 * 72%
fat: 104.40g
|
protein: 101.61g
|
carbs: 145.24g
- -
Wed 4th: 1555 * 60%
fat: 71.73g
|
protein: 84.57g
|
carbs: 159.02g
1903*  348
Tue 3rd: 1706 * 66%
fat: 66.89g
|
protein: 122.57g
|
carbs: 162.99g
1767*  61
Mon 2nd: 579 * 22%
fat: 29.50g
|
protein: 37.40g
|
carbs: 38.80g
- -

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