Weigh In record (no journal entry) for 05 May 2016
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137.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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1876 kcal
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Fat: 104.40g | Prot: 101.61g | Carb: 145.24g.
Breakfast: Dried Whole Sesame Seeds, Eden Foods Toasted Sesame Oil, Bragg Organic Apple Cider Vinegar, Trader Joe's Organic Tuscan Kale, Hawaiian Style Radishes (Pickled), Red Cabbage, Trader Joe's Organic Baby Spinach, Trader Joe's Organic Free Range Large Brown Eggs, Purely Elizabeth Original Ancient Grain Granola, Trader Joe's Hass Avocado. Lunch: Trader Giotto's Imported Olive Oil, Trader Giotto's Balsamic Vinegar of Modena, Skinless Chicken Breast, Cooked Asparagus (from Fresh), Cucumber Salad with Vinegar, Cooked Broccoli (Fat Not Added in Cooking), Sweet Potato (Without Salt, Baked In Skin, Cooked), Trader Joe's Hass Avocado, Kale. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Tuna Salad. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Breyers Natural Vanilla Ice Cream, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Applegate Farms Smoked Turkey Breast, Purely Elizabeth Original Ancient Grain Granola, Trader Joe's Skim Milk. more...
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losing 2.3 lb a week
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