Weigh In record (no journal entry) for 15 October 2011
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120.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2011:
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1169 kcal
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Fat: 50.04g | Prot: 71.99g | Carb: 115.62g.
Breakfast: sugar free cocoa powder, Toasted Whole Wheat Bread, egg white, egg, canola oil. Lunch: tomato, olive oil, meat loaf. Dinner: bell pepper, lettuce salad, olive oil, brown rice, fish. Snacks/Other: non fat milk, sugar, apple, yogurt, date, raisin, lindt. more...
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2861 kcal
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Activities & Exercise:
Sitting - 12 hours and 35 minutes, Circuit Training - 1 hour, Boxing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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