Weigh In record (no journal entry) for 11 October 2011
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121.0 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2344 kcal
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Fat: 67.72g | Prot: 92.17g | Carb: 368.15g.
Breakfast: apple, non fat milk, Quick Oatmeal (1 or 3 Minutes), honey. Lunch: tomato, zucchini, olive oil, brown rice, yogurt, chicken breast. Dinner: spaghetti. Snacks/Other: nature valley sweet and salty, orange, cocoa powder, nectarine, non fat milk, banana, peanut butter, raisin, almond, date. more...
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2018 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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