Weigh In record (no journal entry) for 14 October 2011
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196.0 lb
Lost so far: 2.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2011:
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1598 kcal
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Fat: 50.89g | Prot: 42.10g | Carb: 255.19g.
Breakfast: Cinnamon, Grape Juice, Bananas. Lunch: Pringles Honey Mustard Chips, Diet Pepsi Max, Honey, Toasted White Bead (No Salt). Dinner: Summer Squash Casserole with Cheese Sauce, Picnic Caviar, mustard, Mayonnaise (Low Calorie), Sweet Onions, tomato slice, Ground Beef (85% Lean / 15% Fat), hamburger , Diet Orange. Snacks/Other: Pringles Honey Mustard Chips, Brach's Star Brite Cinnanom Mints. more...
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losing 1.4 lb a week
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