PTLParsons's Journal, 04 October 2011

198.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 October 2011:
1419 kcal Fat: 65.13g | Prot: 34.57g | Carb: 167.23g.   Lunch: Pringles Honey Mustard Chips, Publix Pop sicle, Diet Coke, Idahoan Roasted Garlic Mashed Potatoes, beef gravy. Dinner: Diet Coke, Ceasar Salad Dressing, Side Salad, Delmonte White Corn, Kosher dill pickle slice, tomato slice, Mayonnaise (Low Calorie), Publix Water Roll, Ground Chicken Breast. Snacks/Other: Pringles Honey Mustard Chips. more...
steady weight

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