Weigh In record (no journal entry) for 19 May 2016
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144.8 lb
Lost so far: 26.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2016:
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1757 kcal
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Fat: 58.29g | Prot: 65.39g | Carb: 253.05g.
Breakfast: Boursin Garlic & Herbs, Meergranenbrood, Pickwick Earl Grey. Lunch: Pickwick Earl Grey, Brie, Meergranenbrood. Dinner: Karvan Cevitam Bosvruchten 0% Suiker, Brie, AH Pistolet Bruin, AH Hollandse Rundergehaktballetjes, Unox Chinese Tomatensoep. Snacks/Other: Courgette, Komkommer (Geschild), Wortelen, Sinaasappelen, Kiwi. more...
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2550 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Housework - 2 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Walking (brisk) - 4/mph - 40 minutes. more...
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losing 3.1 lb a week
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