Kelcraw's Journal, 30 November 2009

148.5 lb Lost so far: 0 lb.    Still to go: 13.5 lb.    Diet followed poorly.

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425 kcal

Fat: 9.76g | Prot: 8.88g | Carb: 79.04g.   Breakfast: fiber, cheez whiz, margarine, english muffin, sugar, Cream Substitute (Powdered). Snacks/Other: banana. more...

1883 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 41 minutes, Housework - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...