Kelcraw's Journal, 31 October 2009

146.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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2298 kcal

Fat: 100.93g | Prot: 73.87g | Carb: 266.68g.   Breakfast: yogurt, margarine. Lunch: ham sandwich. Dinner: weight watchers. Snacks/Other: pumpkin pie, margarine, toast, red wine, oatmeal raisin cookies homemade. more...

1867 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 43 minutes, Housework - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...