Weigh In record (no journal entry) for 14 October 2011
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206.4 lb
Lost so far: 28.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2469 kcal
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Fat: 103.55g | Prot: 92.98g | Carb: 251.69g.
Breakfast: Cream Substitute (Powdered), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Hefeweizen, Swimming Rama (Chicken W/ Peanut Sauce), Pad Thai, Tom Kha Gai Soup. Snacks/Other: Golden Corn Nuggets, 100% Vegetable Juice (5.5 oz). more...
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3431 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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