shmiller's Journal, 14 October 2011

I hate running, but I love the results...
154.0 lb Lost so far: 74.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 October 2011:
1267 kcal Fat: 59.27g | Prot: 63.38g | Carb: 123.37g.   Breakfast: Coffee, Canadian Bacon, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, mocha hot chocolate, Egg. Lunch: reuben sandwich. Dinner: pizza. more...
1702 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

No recent activity.

shmiller's Buddies

HCB updated their Food Diary.
jparlett and nickynick111 are now buddies.
aggie95 commented on 2ManyCurves's Journal Entry.
Lindsay6384 commented on their Journal Entry.

Other Member Diet Recent Activity

Stannos updated their Exercise Diary.
Pterath commented on HCB's Journal Entry.
jmb3450 commented on nickynick111's Journal Entry.
Hipaagrammy supported TherealJas's Weigh In.
Sugar Waffle commented on tgsmith489's Weigh In.
TherealJas recorded a Weigh In at 132.0 lb.
mars2kids recorded a Journal Entry.
SexyFoxy recorded a Weigh In at 171.3 lb.