shmiller's Journal, 14 October 2011

I hate running, but I love the results...
154.0 lb Lost so far: 74.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 October 2011:
1267 kcal Fat: 59.27g | Prot: 63.38g | Carb: 123.37g.   Breakfast: Coffee, Canadian Bacon, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, mocha hot chocolate, Egg. Lunch: reuben sandwich. Dinner: pizza. more...
1702 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

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shmiller recorded a Weigh In at 152.0 lb.

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Chickturu updated their Exercise Diary.
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noreenjrp31 commented on Brenda1221's Journal Entry.
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Abraham V recorded a Weigh In at 247.0 lb.
Ipst recorded a Weigh In at 137.6 lb.
TK4130 recorded a Weigh In at 140.4 lb.
Brenda1221 submitted a diet Tip.
crl7 recorded a Weigh In at 194.6 lb.