shmiller's Journal, 14 October 2011

I hate running, but I love the results...
154.0 lb Lost so far: 74.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

Diet Calendar Entries for 14 October 2011:
1267 kcal Fat: 59.27g | Prot: 63.38g | Carb: 123.37g.   Breakfast: Coffee, Canadian Bacon, Hearty Grains 100% Whole Wheat English Muffins, 2% Milk Singles Sharp Cheddar, mocha hot chocolate, Egg. Lunch: reuben sandwich. Dinner: pizza. more...
1702 kcal Activities & Exercise: Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
on diet shmiller's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shmiller's own diet



shmiller's weight history


shmiller's Recent Activity

shmiller's Own Activity

shmiller recorded a Journal Entry.
shmiller recorded a Weigh In at 137.4 lb.
shmiller updated their Food Diary.
shmiller recorded a Journal Entry and a Weigh In at 138.8 lb.

shmiller's Buddies

kpb256 recorded a Weigh In at 194.2 lb.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

Yves336 rated Sakeena's Szechwan Shrimp recipe .
grand89 and Finding happiness are now buddies.
vimtooo recorded a Weigh In at 167.6 lb.
Naqualin recorded a Weigh In at 201.6 lb.
Ketomancer commented on PepperMill's Journal Entry.
aclownsheart recorded a Weigh In at 211.5 lb.
yawshi recorded a Weigh In at 169.8 lb.
gpicasso recorded a Weigh In at 206.0 lb.