Celith's Journal, 14 October 2011

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Weigh In record (no journal entry) for 14 October 2011

190.4 lb Lost so far: 20.6 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2011:

1071 kcal

Fat: 44.62g | Prot: 60.38g | Carb: 112.75g. Breakfast: Cheerios, Whole Milk. Lunch: Chicken Nuggets, Macaroni or Noodles with Cheese, Green String Beans, Mashed Potato (from Dry). Dinner: Mayonnaise, Chargrilled Chicken Sandwich. more...

2158 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Celith's Journal, 14 October 2011

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