Celith's Journal, 15 October 2011

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Weigh In record (no journal entry) for 15 October 2011

189.8 lb Lost so far: 21.2 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 October 2011:

1346 kcal

Fat: 79.93g | Prot: 55.86g | Carb: 102.03g. Breakfast: Whole Milk, Cheerios. Lunch: Party Size Planter Peanuts. Dinner: Hot Dog with Cheddar Cheese. Snacks/Other: corn dog . more...

2182 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Celith's Journal, 15 October 2011

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