Weigh In record (no journal entry) for 18 May 2016
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202.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1869 kcal
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Fat: 128.52g | Prot: 73.69g | Carb: 108.26g.
Breakfast: Café. Lunch: Farinha de Mandioca, Feijão Carioca Cozido, Ripa de Costela de Carne de Vaca, Salada Verde Mista, Andorinha Azeite de Oliva Extra Virgem. Dinner: Queijo de Manteiga, Ati Latte Coalhada Natural. more...
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gaining 0.2 lb a week
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