Siegels's Journal, 18 May 2016

141.6 lb Lost so far: 5.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 88.07g | Prot: 217.43g | Carb: 151.47g.   Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Snowpeas (Pea Pod), Chicken Noodle Soup (Home Recipe), Chicken Wing, Meat Loaf. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean. more...

2118 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...