Weigh In record (no journal entry) for 18 May 2016
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191.0 lb
Lost so far: 27.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1367 kcal
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Fat: 107.58g | Prot: 86.92g | Carb: 4.90g.
Breakfast: Maple Grove Farms Sugar Free Syrup, Hellmann's Real Mayonnaise, Egg, Hormel Natural Choice Original Uncured Bacon. Lunch: Fresh Pork Sausage, Cheddar Cheese, Ham Steak (Boneless, Extra Lean, Cured), Egg. Dinner: Grilled Chicken. more...
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losing 2.8 lb a week
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fathamwright's weight history
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