Weigh In record (no journal entry) for 09 June 2016
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189.7 lb
Lost so far: 28.3 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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845 kcal
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Fat: 43.62g | Prot: 89.13g | Carb: 24.70g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, American Value Green Beans (Canned), Onions, Venison/Deer. Lunch: Avocados, Essential Everyday Mushrooms, Green Peppers, Land O'Lakes Sliced American Cheese, Fresh & Easy Large Brown Eggs. Dinner: Onions, Broadleaf Ground Venison, Great Value Manzanilla Olives Stuffed with Minced Pimiento, Heinz Reduced Sugar Ketchup. more...
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losing 0.4 lb a week
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