Weigh In record (no journal entry) for 17 May 2016
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221.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1561 kcal
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Fat: 71.72g | Prot: 85.80g | Carb: 169.54g.
Breakfast: Fiber One Original Cereal, Silk Almond Coconut Blend, Coffee (Brewed From Grounds). Lunch: Atkins Endulge Caramel Nut Chew Bar, Fresh Express Iceberg Garden Salad, Bubba Burger Original Burger. Dinner: Bush's Best Reduced Sodium Black Beans, Pero Family Farms Organic Snipped Green Beans, Fresh & Easy Cooked White Jasmine Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Navels Oranges, Skippy Creamy Peanut Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Watermelon. more...
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losing 0.5 lb a week
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Tallman Whitler's weight history
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