| December 2022 |
| Tue 20th: |
1710 *
|
61%
|
fat: 69.00g |
| |
protein: 80.00g |
| |
carbs: 198.00g |
|
-
|
-
|
| November 2022 |
| Sun 27th: |
1862 *
|
66%
|
fat: 65.50g |
| |
protein: 77.74g |
| |
carbs: 181.79g |
|
-
|
-
|
| Wed 23rd: |
1433 *
|
51%
|
fat: 53.30g |
| |
protein: 74.31g |
| |
carbs: 171.73g |
|
-
|
-
|
| Tue 22nd: |
1885 *
|
67%
|
fat: 79.29g |
| |
protein: 96.68g |
| |
carbs: 201.91g |
|
-
|
-
|
| November 2021 |
| Sat 20th: |
1252 *
|
45%
|
fat: 38.20g |
| |
protein: 53.93g |
| |
carbs: 171.64g |
|
-
|
-
|
| September 2021 |
| Wed 1st: |
2016 *
|
72%
|
fat: 75.87g |
| |
protein: 106.84g |
| |
carbs: 175.54g |
|
-
|
-
|
| August 2021 |
| Tue 31st: |
1832 *
|
65%
|
fat: 71.42g |
| |
protein: 124.00g |
| |
carbs: 176.63g |
|
-
|
-
|
| Fri 27th: |
1501 *
|
54%
|
fat: 46.70g |
| |
protein: 93.58g |
| |
carbs: 187.13g |
|
-
|
-
|
| Thu 26th: |
722 *
|
26%
|
fat: 38.72g |
| |
protein: 41.73g |
| |
carbs: 51.09g |
|
-
|
-
|
| Tue 24th: |
1396 *
|
50%
|
fat: 69.62g |
| |
protein: 104.53g |
| |
carbs: 90.54g |
|
-
|
-
|
| Mon 23rd: |
1653 *
|
59%
|
fat: 74.54g |
| |
protein: 110.18g |
| |
carbs: 138.76g |
|
-
|
-
|
| July 2016 |
| Sat 16th: |
913 *
|
33%
|
fat: 60.28g |
| |
protein: 40.21g |
| |
carbs: 82.48g |
|
-
|
-
|
| Fri 15th: |
1952 *
|
70%
|
fat: 119.41g |
| |
protein: 101.67g |
| |
carbs: 149.64g |
|
-
|
-
|
| Thu 14th: |
1611 *
|
58%
|
fat: 81.47g |
| |
protein: 72.80g |
| |
carbs: 180.41g |
|
-
|
-
|
| June 2016 |
| Sun 26th: |
1214 *
|
43%
|
fat: 59.21g |
| |
protein: 63.12g |
| |
carbs: 130.96g |
|
-
|
-
|
| Sat 25th: |
1546 *
|
55%
|
fat: 48.99g |
| |
protein: 62.18g |
| |
carbs: 234.81g |
|
-
|
-
|
| Fri 24th: |
817 *
|
29%
|
fat: 59.05g |
| |
protein: 34.28g |
| |
carbs: 46.00g |
|
-
|
-
|
| Thu 23rd: |
1434 *
|
51%
|
fat: 69.26g |
| |
protein: 68.64g |
| |
carbs: 160.46g |
|
-
|
-
|
| Wed 22nd: |
1388 *
|
50%
|
fat: 66.98g |
| |
protein: 76.19g |
| |
carbs: 144.48g |
|
-
|
-
|
| Tue 21st: |
2131 *
|
76%
|
fat: 112.96g |
| |
protein: 72.53g |
| |
carbs: 223.56g |
|
-
|
-
|
