Weigh In record (no journal entry) for 03 May 2016
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222.0 lb
Lost so far: 33.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1622 kcal
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Fat: 84.90g | Prot: 85.58g | Carb: 145.61g.
Breakfast: Coffee (Brewed From Grounds), Silk Almond Coconut Blend, Fiber One Original Cereal. Lunch: Kraft Thousand Island Dressing, Muscle Milk Chocolate Protein Powder, Bubba Burger Original Burger, Fresh Express Iceberg Garden Salad. Dinner: Pero Family Farms Organic Snipped Green Beans, Chicken Curry, Bush's Best Reduced Sodium Black Beans, Uncle Ben's Whole Grain Brown Rice. Snacks/Other: Dannon Light & Fit Yogurt - Peach (Container), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. more...
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losing 0.7 lb a week
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Tallman Whitler's weight history
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