Tammy_13's Journal, 17 May 2016

191.6 lb Lost so far: 27.4 lb.    Still to go: 71.6 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 30.84g | Prot: 57.59g | Carb: 184.71g.   Breakfast: Bananas, Great Value Blueberries & Cream Instant Oatmeal. Lunch: Elevāte Nutty Cranberry Salad, Jamba Juice Aloha Pineapple Make It Light (Sixteen). Dinner: Sargento Colby Jack Cheese Sticks, Chicken Breast. Snacks/Other: Golden Corral Chicken Tenders, Grapes, Blueberries. more...

2665 kcal

Activities & Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...