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thank you everyone for your support the past few days! it gave me the motivation to look at old pictures and see how far I've come and how much I never want to go back! I ended up sticking pretty well to eating healthily ad well as going to the gym, so today I'm decently sore, but those numbers speak for themselves! yay!
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188.4 lb
Lost so far: 30.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1137 kcal
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Fat: 27.75g | Prot: 51.10g | Carb: 182.21g.
Breakfast: Sprouts Farmers Market Cream Cheese, Einstein Brothers Bagels Cranberry Bagel. Lunch: ElevÄte Nutty Cranberry Salad, Jamba Juice Caribbean Passion (Sixteen) - Make It Light. Dinner: Chicken Breast. Snacks/Other: Blueberries, Grapes. more...
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losing 22.4 lb a week
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