Weigh In record (no journal entry) for 13 October 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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2781 kcal
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Fat: 130.40g | Prot: 99.84g | Carb: 307.08g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Orange Juice Drink, Cheddar Cheese , Snack Cracker, Coke Zero , Dry or Hard Salami. Dinner: Sour Cream, Baked Potato, Crunchy Onion Rings (Side), House Sirloin (7 oz). Snacks/Other: Twizzlers, Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3338 kcal
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Activities & Exercise:
Sitting - 9 hours and 25 minutes, Driving - 30 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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