Weigh In record (no journal entry) for 12 October 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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3091 kcal
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Fat: 113.42g | Prot: 89.10g | Carb: 424.95g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Coca-Cola Classic (20 oz), Small Hamburger (Plain). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Twizzlers, Popsicle, Vanilla Ice Cream Drumstick, Coke Zero , Coca-Cola Classic (7.5 oz), Toasted Garlic Bagel Chips. more...
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3395 kcal
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Activities & Exercise:
Sitting - 14 hours and 45 minutes, Driving - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 5 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 7.0 lb a week
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