Weigh In record (no journal entry) for 16 May 2016
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121.0 lb
Lost so far: 1.6 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1214 kcal
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Fat: 60.09g | Prot: 75.89g | Carb: 118.38g.
Breakfast: Apples, Half and Half Cream. Lunch: Great Value Frozen Raspberries, Loblaws NN Mixed Berries, Fresh Express Coleslaw, Olympic Krema Greek Yogurt, Half and Half Cream. Dinner: President's Choice White Corn & Black Beans Mild Salsa, Egg, Joe's Tasty Travels Pumpkin Seeds, No Name Light Old Cheddar Cheese, Red Cabbage, Red Tomatoes, Sweet Potato, Dairyland Creamo Half & Half, Bertolli Extra Virgin Olive Oil, Broccoli, Kale, Young Green Onions. Snacks/Other: No Name Light Old Cheddar Cheese, Great Value Sliced Almonds. more...
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1529 kcal
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Activities & Exercise:
Pickleball - 1 hour and 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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