Weigh In record (no journal entry) for 30 May 2016
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119.8 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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1442 kcal
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Fat: 66.50g | Prot: 113.39g | Carb: 117.26g.
Breakfast: Half and Half Cream, Great Value Frozen Raspberries, Revolution Nutrition Whey Isolate, Bob's Red Mill Ground Flaxseed Meal, Silk Cashew Milk. Lunch: Original Two-Bite Cinnamon Rolls (28g), Olympic Olympic Natural Plain Yogurt 2%, No Name Walnut Pieces, Loblaws NN Mixed Berries, Jacama Jacama, Fresh Express Coleslaw, Great Value Natural Almonds, Great Value Frozen Raspberries. Dinner: Garlic, Parsley, Fresh Express 3 Color Coleslaw, Bertolli Extra Virgin Olive Oil, Skim or Nonfat Milk (0.5% or Less Butterfat), Lilydale Chicken Breast Boneless Skinless, Boiled Egg. more...
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1926 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 4 minutes, Pickleball - 2 hours and 12 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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