Weigh In record (no journal entry) for 16 May 2016
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236.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1423 kcal
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Fat: 84.14g | Prot: 87.28g | Carb: 89.02g.
Breakfast: Trader Joe's Roasted Garlic Hummus Dip, Coffee, Egg Whites, Corn Tortillas, Trader Joe's 21 Seasoning Salute, Extra Virgin Olive Oil, Coffee. Lunch: Souper Salad Garbanzo Beans, Pomi Chopped Tomatoes, Mixed Salad Greens, Ground Beef with Vegetable Protein. Dinner: Trader Joe's Mediterranean Hummus, Kraft Mayo with Olive Oil, Trader Joe's Multigrain Slims, Trader Joe's Ground Buffalo Burgers. Snacks/Other: Trader Joe's Go Raw Trek Mix. more...
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losing 1.1 lb a week
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