Weigh In record (no journal entry) for 16 May 2016
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218.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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3100 kcal
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Fat: 154.32g | Prot: 105.70g | Carb: 331.40g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Cherry Pie (Commercial), Oil Popped White Popcorn, Market Pantry Peanut Butter Filled Pretzels, Oreo Chocolate Sandwich Cookies. more...
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3644 kcal
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Activities & Exercise:
Sitting - 9 hours and 55 minutes, Housework - 30 minutes, Desk Work - 6 hours, Treadmill - 35 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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