Weigh In record (no journal entry) for 17 May 2016
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217.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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2801 kcal
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Fat: 133.39g | Prot: 90.64g | Carb: 319.72g.
Breakfast: Granulated Sugar, Orange Juice, Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned), Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Onion Rings (Breaded and Fried), Beef Top Sirloin (Trimmed to 1/8" Fat), Coca-Cola Coke Zero. Snacks/Other: Oil Popped White Popcorn, Kroger Rainbow Sherbert, Oreo Chocolate Sandwich Cookies. more...
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3733 kcal
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Activities & Exercise:
Sitting - 12 hours and 20 minutes, Reading - 1 hour and 30 minutes, Desk Work - 30 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Aerobics - 5 minutes, Treadmill - 35 minutes. more...
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losing 7.0 lb a week
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