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So today marks my last day of the Beachbody Master's Hammer and Chisel 60 day program :-) 6 days a week except for Vegas and a trip home. All in great exercise. I didn't stick w the meal plan but did my best and charted every single day in my notebook except for last two. On to a 30 day program Body Beast. Still going to log weigh and measure ;-) thanks for all the support!
Diet Calendar Entries for 16 May 2016:
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1928 kcal
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Fat: 88.12g | Prot: 120.85g | Carb: 160.25g.
Breakfast: Culver's Dairyland Cheese Curds, Kroger Tilapia Fillets, Reser's Mashed Potatoes. Lunch: NU3 Fiber Protein and Chia Mix, Lily's Dark Chocolate Baking Chips, Agave in The Raw Organic Agave Nectar, Pecans, Fage Total 0% Greek Yogurt. Dinner: Pork Fried Rice, Azteca Flour Tortillas (Burrito Size), Refried Beans (Canned), Ground Beef (80% Lean / 20% Fat), Spanish Rice, Queso Chihuahua Cheese. Snacks/Other: Bigelow Tea Green Tea, Bragg Organic Apple Cider Vinegar, Sara Lee Crumb Cake. more...
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1978 kcal
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Activities & Exercise:
DVDs softball 8308 steps 3.80miles - 3 hours and 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 9 hours. more...
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 Comments
I want to know how you like this. My girlfriend is a BB coach and she told me I should try this one or the new Tony Horton one. I am really curious to know how you liked it and how your results were.
16 May 16 by member: chattycathy1955
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Well done getting through the H & C program Misty....Body Beast sounds intense too!! Hope your week goes well, take care!!
16 May 16 by member: Steven Lloyd
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I dropped my weight before doing the program so I didn't aim to lose weight w it but gain muscle. I've stayed the same weight but lost inches and sculpted my arms back and legs. I liked it enough to keep doing it for 69 days. :-) I like Sagi. I wish they'd take regular people who aren't buff and record sessions everyday for 60 so the at home people can see their transformations. That'd be great. I don't really want to see fitness level models or athletes working at my beginner level but I did it and glad I did.
16 May 16 by member: Mistybenner
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Thanks Steven ;-) hey where'd the pie chart go? I don't like the ring. Bleh. Oh well.
16 May 16 by member: Mistybenner
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I bought the Body Beast, and never tried it, as it was when I hurt my knee. It looks very good! Just be careful how you signed up, they try and sign you up for tons of add ons.
16 May 16 by member: warrenwinter
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🏅👏 Exceptional. Don't forget the happy dance. 😃
16 May 16 by member: Sarah1950
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Awesome!! Keep up the great work!!
16 May 16 by member: BeaugezD
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Warren I try it tomorrow 41min circuit workout. "Targets every muscle group in a single, sweat-drenched" session. Lol. Bring it on :-) I bought mine on Amazon but they give u a coach and I really didn't need anything bc I wasn't going to buy anything extra. But he does pop in and ask how I'm doing and he's offered to train me nutrition wise to get the results I want but I'm good. Pop in the video and try it Warren.
16 May 16 by member: Mistybenner
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Misty, I just didn't realize how many things I signed up for, and spent a lot of time on the phone getting it straight. I hope it works well for you. It looks like a powerful set of workouts. It will get you results.
16 May 16 by member: warrenwinter
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