dmikhail's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
373 kcal Fat: 9.05g | Prot: 15.78g | Carb: 58.50g.   Breakfast: energy bars, honey, whipped cream cheese, Coffee (Brewed From Grounds), irish cream. Snacks/Other: pacific gold turkey jerky. more...
on diet dmikhail's own diet   gaining 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Tassos67's Journal Entry.
iulani commented on HealthyMeGoal's Journal Entry.
Carole44 recorded a Weigh In at 210.5 lb.
AaronHutchings recorded a Weigh In at 195.5 lb.
bdmgoggins commented on their Journal Entry.
tammybutera recorded a Journal Entry and a Weigh In at 162.8 lb.
Timg2500 commented on HealthyMeGoal's Journal Entry.
Sarah1950 commented on erikahollister's Weigh In.