dmikhail's Journal, 13 October 2011

Weigh In record (no journal entry) for 13 October 2011
144.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2011:
373 kcal Fat: 9.05g | Prot: 15.78g | Carb: 58.50g.   Breakfast: energy bars, honey, whipped cream cheese, Coffee (Brewed From Grounds), irish cream. Snacks/Other: pacific gold turkey jerky. more...
on diet dmikhail's own diet   gaining 12.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dmikhail's weight history

dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

samraz1 added Chynah's Flaxmeal Bread recipe to their cook book.
8Patty supported Cambridge68's Journal Entry.
Steve klink joined challenge 17lbs gain before the summer !.
TPF recorded a Weight Entry at 210.0 lb.
lcdrpapa recorded a Journal Entry and a Weight Entry at 169.0 lb.
shekera.eunissa commented on their Weight Entry.
dlewis1234 is following okehart422.
CarmenR4322 supported ehead's Journal Entry.