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SteveOlson
Journal
16 May 16
SteveOlson's Journal, 16 May 2016
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Weigh In record (no journal entry) for 16 May 2016
193.0 lb
Lost so far:
14.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2016:
1567 kcal
Fat: 76.75g | Prot: 101.00g | Carb: 119.25g.
Breakfast:
CytoSport 100% Whey Protein - Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla.
Lunch:
Denny's Prime Rib Cobb Salad.
Dinner:
Isaac's Twisted Slider - Pulled Pork, BJ's Restaurant & Brewhouse Avocado Egg Rolls.
more...
3006 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Shopping - 30 minutes, Sitting - 9 hours, Driving - 5 hours, Sleeping - 8 hours.
more...
losing 6.4 lb a week
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