Cclem's Journal, 16 May 2016

217.7

217.7 lb Lost so far: 4.6 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 68.00g | Prot: 102.00g | Carb: 238.00g.   Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...

2456 kcal

Activities & Exercise: Housework - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...