Cclem's Journal, 17 May 2016

217.3 lb Lost so far: 5.0 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

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1900 kcal

Fat: 76.00g | Prot: 114.00g | Carb: 266.00g.   Snacks/Other: South Beach Diet Snack Bars - Whipped Peanut Butter. more...

3174 kcal

Activities & Exercise: Bike Machine (Cycling) - 42 minutes, Treadmill - 15 minutes, Shopping - 27 minutes, Housework - 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 31 minutes. more...