Rob625's Journal, 24 August 2011

Starting over. Had knee problems and fatigue.
Back on track started mid August.
313.0 lb Lost so far: 6.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
2213 kcal Fat: 86.99g | Prot: 97.21g | Carb: 199.29g.   Breakfast: Deli Flats Whole Wheat, Italian Style Prosciutto, Multi Grain Cheerios, Milk (Nonfat), Camembert Cheese. Lunch: Cantaloupe Melons. Dinner: Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), Garden della Casa Salad, Mushroom Risotto, SeaSations Entree – Salmon Primavera, Mushroom Soup, Lamb Loin Chop. Snacks/Other: Pinot Noir Wine. more...
3458 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rob625's own diet   gaining 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rob625's own diet

Rob625's weight history

Rob625's Recent Activity

Rob625's Own Activity

No recent activity.

Rob625's Buddies

No recent activity.

Other Member Diet Recent Activity

JovialJ supported fruck13's Journal Entry.
Wolfsbane recorded a Weigh In at 240.7 lb.
OneOfFour007 recorded a Journal Entry and a Weigh In at 173.7 lb.
Blan Ivonne recorded a Weigh In at 198.4 lb.
ChantalMuldoon recorded a Weigh In at 135.8 lb.
LillyAnnie recorded a Weigh In at 160.3 lb.
zschessy recorded a Weigh In at 281.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.