Rob625's Journal, 24 August 2011

Starting over. Had knee problems and fatigue.
Back on track started mid August.
313.0 lb Lost so far: 6.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
2213 kcal Fat: 86.99g | Prot: 97.21g | Carb: 199.29g.   Breakfast: Milk (Nonfat), Multi Grain Cheerios, Italian Style Prosciutto, Camembert Cheese, Deli Flats Whole Wheat. Lunch: Cantaloupe Melons. Dinner: Mushroom Risotto, Lamb Loin Chop, Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), SeaSations Entree – Salmon Primavera, Mushroom Soup, Garden della Casa Salad. Snacks/Other: Pinot Noir Wine. more...
3458 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rob625's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rob625's weight history


Rob625's Recent Activity

Rob625's Own Activity

No recent activity.

Rob625's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
krafaela recorded a Weigh In at 135.6 lb.
iulani commented on LadyinDenim's Journal Entry.
Sugar Waffle supported LO-Carb Karen's Journal Entry.
prallis76 updated their Food Diary.
BadBoyBlue updated their Food Diary.
shelleythechunkymonkey supported vallykat's Journal Entry.
timchristlieb updated their Food Diary.