Rob625's Journal, 24 August 2011

Starting over. Had knee problems and fatigue.
Back on track started mid August.
313.0 lb Lost so far: 6.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
2213 kcal Fat: 86.99g | Prot: 97.21g | Carb: 199.29g.   Breakfast: Milk (Nonfat), Multi Grain Cheerios, Italian Style Prosciutto, Camembert Cheese, Deli Flats Whole Wheat. Lunch: Cantaloupe Melons. Dinner: Mushroom Risotto, Lamb Loin Chop, Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), SeaSations Entree – Salmon Primavera, Mushroom Soup, Garden della Casa Salad. Snacks/Other: Pinot Noir Wine. more...
3458 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rob625's own diet   gaining 0.6 lb a week



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