Rob625's Journal, 24 August 2011

Starting over. Had knee problems and fatigue.
Back on track started mid August.
313.0 lb Lost so far: 6.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2011:
2213 kcal Fat: 86.99g | Prot: 97.21g | Carb: 199.29g.   Breakfast: Milk (Nonfat), Multi Grain Cheerios, Italian Style Prosciutto, Camembert Cheese, Deli Flats Whole Wheat. Lunch: Cantaloupe Melons. Dinner: Mushroom Risotto, Lamb Loin Chop, Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled), SeaSations Entree – Salmon Primavera, Mushroom Soup, Garden della Casa Salad. Snacks/Other: Pinot Noir Wine. more...
3458 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Rob625's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rob625's own diet



Rob625's weight history


Rob625's Recent Activity

Rob625's Own Activity

No recent activity.

Rob625's Buddies

No recent activity.

Other Member Diet Recent Activity

aadtothebone recorded a Weigh In at 177.5 lb.
fjasmine commented on 8hunter6's Journal Entry.
jnaicker recorded a Weigh In at 185.8 lb.
Sami1956 joined group Christians Unite!!!.
commanderpetty recorded a Weigh In at 147.2 lb.
Bertha Bump updated their Food Diary.
tatoke recorded a Weigh In at 130.1 lb.
panmarchip recorded a Journal Entry and a Weigh In at 159.6 lb.